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Healthy Rocky River: Go Nuts (and Cook with Oils)

  • Fairview Hospital Wellness Center 3035 Wooster Road Rocky River, OH, 44116 United States (map)

A healthy diet and lifestyle are your best weapons to fight diseases and promote longevity. Nuts, seeds and oils not only do this – but also provide crunch, protein, texture and taste to meals and snacks. This program, presented by Cleveland Clinic dietitian Andrea Dunn, RD, LD, CDE, will provide information on these plant-based fats, which are unique in the vitamins, minerals and calories that they bring to the table. Advance registration is required. Register online or call 440.356.0670, option 4. – Free