Adult Wellness & Net-working Committee

Two tickets left! This is the final Adult Wellness Event for the rest PTA year! Hope to you can join us! Tickets will be passed out at the May meeting.

November’s Events:
Thanksgiving Floral Arrangement Workshop
Tuesday, November 20th at 7pm
Description: Come make a floral centerpiece for your Thanksgiving table. BYOB!
Location: Urban Orchid, 1455 West 29th Street, Cleveland, Ohio 44113
Cost: $46 per person (20 person limit)
Contact Melissa Mayer and Brook Gallucci with questions. Sign-up here

Lush & Lovely Holiday Wreath Workshop
Thursday, November 29th at 7pm
Description: Get ready to deck your halls with a fun workshop at Lush & Lovely Floristy. We will be making Pinterest-worthy wreaths in this intimate class. Your ticket includes all materials, individual instructions, and laughs. BYOB is encouraged!
Location: Lush & Lovely Floristry, 3408 Bridge Avenue, Cleveland, OH 44113
Cost: $71 per person (12 person limit)
Contact Melissa Mayer and Brook Gallucci to be added to waitlist. 

Healthy Rocky River

The "Healthy Rocky River" Healthy Communi-ties Initiative (HCI) is a collaborative effort be-tween Cleveland Clinic and community part-ners to promote optimal health and wellness. HCI programs are customized in three core ar-eas: education, nutrition, and physical activity. Events are open to Rocky River residents and non-residents.

Mediation for Beginners
Monday, November 12th; 7-8:30pm
, Rocky River Public Library – Community Room - Free
Meditation can combat stress, focus the mind, and promote compassion, joy and kindness.  Join Sylvia Christian, a Certified Heartfulness Meditation Trainer, to learn more about meditation, as well as practice meditation in a safe and supportive environment.  

The Anti-Inflammatory Lifestyle Prescription
Friday, December 7th; 2-3pm
, Fairview Hospital Wellness Center – Free
Inflammation is an integral part of a healthy immune system in times of trauma but constant, chronic inflammation is harmful to human health. Join registered dietitian Lindsay Malone as she reviews the role of diet and lifestyle in reducing and preventing chronic inflammation. Advance registration is required. 

The Fairview Wellness Center in Rocky River has various other programs including exercise classes and healthy cooking classes for children and adults.